Surviving the Holidays: Nutrisystem Week 13 #NSNation

Despite looking forward to the day with family, I was dreading the food that would be at Thanksgiving dinner. I knew that one long afternoon surrounded by all that food could really derail all of my hard work on Nutrisystem. Added to that, once I find myself off-track, I struggle to get back on. 

After reading over some of the diet-friendly strategies for surviving the holidays on the Nutrisystem blog, one really stuck out to me. It gave me a different game plan than I had adopted in the past – and that was to choose quality over quantity. What that means is that it could be acceptable to enjoy my favorite parts of the meal but with portion control. Creating a ‘sampler plate’ of all your favorites, is a great way to experience the entire meal, without the guilt.

For me, this meant prioritizing what foods were the most important. I passed over the things I could really do without and let myself have the things that were favorites.  The breakdown of my plate ended up being a serving size of turkey (white meat), no gravy (save calories here so I could have the stuffing!), very small portion of stuffing, small portion of mashed potatoes and then I loaded up on the green salad (balsamic vinegar dressing).  I got to sample my must-haves and my plate was full due to the salad. Added to that, I felt satisfied and didn’t have everyone asking, “Why aren’t you eating???”

In addition to my dinner-time game plan, I started out the day by sticking to my plan by having my Nutrisystem breakfast and lunch entrees, along with a protein shake on the ride to dinner. I didn’t want to arrive hungry so that I would not be tempted by the appetizers. 

For me, it worked. I’m down another .5 pounds. And now, as the holiday parties, events and family get-togethers begin, I feel that I have the tools I need to get through it without compromising all I have worked for.


What strategies do you use during the holidays to stay on track with your diet?

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog

Tracking My Progress:
Weight Loss this week(+/-): -0.5
Total Weight Loss to date: 7.5
 Goal: 20 lbs / 13.0 to go!

Disclosure: I have been selected to be a part of the Nutrisystem Nation Blogger Program. I have received a complimentary program for the next four months and will be writing about my experiences.  No other compensation has been/will be received. The above content contains my own personal thoughts and opinions on the products/system. #NSNation #Spon

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