{BistroMD} Review & Giveaway CLOSED

The hardest part about weight-loss or healthy eating is the time commitment to planning, preparing and cooking meals. With busy schedules – it can often be hard to put yourself first and find that time.  I had the amazing opportunity to try BistroMD: Doctor Designed Gourmet Meals. I had hears such amazing things about the meal plan that I was so excited to give it a try.

Bistro MD does all the work for you. They deliver healthy, nutritious and doctor-designed meals right to your door. There are different plans to suit different lifestyles, so choosing the right option  is easy. Developed by Dr. Caroline Cederquist, a bariatric surgeon, BistroMD helps you lose weight without sacrificing taste and quality. And you actually feel like you’re eating, rather than ‘starving’ on shakes or protein bars.  The key is the nutritional components and the right balance of foods. This comprehensive program is SO easy! 

How it works: I’m not a dietician or a doctor, but I do know from my own experiences that successful weight loss takes a combination of factors to work – decreased calories, the right foods, etc.  BistroMD targets insulin resistance and Metabolic Syndrome (the way your body/metabolism functions – easy to gain, hard to lose) with the right balance of proteins, carbohydrates, fat and fiber. I could NEVER plan this for myself – knowing BistroMD has done it for me is wonderful.  Ordering is easy and there is no commitment – you can cancel at any time.
Review
I was able to try the 7 Day Program – an entire week of gourmet, chef-prepared entrees.  My order arrived quickly and was packaged perfectly in a cooler on dry ice. One might be concerned about having frozen foods shipped, but my foods arrived as though they were straight from the freezer. The plan states to store your food in the freezer and take out the food for the next day to thaw overnight in the fridge – I do recommend following this advice as I did find the food to cook a little bit better when it was thawed first. 

My freezer was a little full – but it was such a relief to know that I did not need to focus on my meals for the week. With a toddler and being in the middle of a home purchase, I have too much else going on and Bistro MD made things so much easier for me. Substitutions are allowed in the plan and I was able to ask for a non-seafood meal plan, which is super accommodating & customer friendly. Each meal comes in it’s own sleeve complete with preparation information, ingredients and nutritional facts. Not all plans provide this, so I love that I know what I’m eating! If you decide you don’t like a certain type of meal, you can ask that you not receive it. In addition, as a BistroMD customer, you have access to a personal dietitian, a wonderful resource when you’re trying to lose weight and get healthy.

You can see the different types of program options that BistroMD offers – they range from a full 7 day plan with snacks, to a work week plan with no snacks. There is something for every lifestyle.

My 7-Day Plan

First of all, I have to say, I was SO impressed with the quality and taste of the foods. The meals tasted fresh-prepared and not bland or over-processed. At times, you may need to add your own seasonings (BistroMD offers advice on this) but most of the times, I was able to enjoy my meals as is. I also loved that I received a personalized folder with my order, outlining my meal plan, day by day, meal by meal. I stacked them in order in my freezer and I was ready to go.

Below is what my 7-day plan consisted of and notes on 
some of the dishes: 

Day 1:
Breakfast: Spinach Mushroom Crepe with Mixed Berry Compote (very good – loved the mixture of flavors and the crepe was perfect!)
Lunch: Turkey with Cider Gravy (pictured)
Dinner: Chicken Marsalis with Brussel Sprouts (The chicken was excellent and I even ate the brussel sprouts, which were actually pretty good!)

Day 2: 
Breakfast: Omelet with Veggie Sausage Patty
Lunch: Yellow Rice with Chicken/Chorizo with Spinach & Black Lentils (pictured) (loved this dish – was so good and the mixture of chorizo, chicken and lentils was awesome!
Dinner: Pot Roast w/Mushroom Peppercorn

Day 3: 
Breakfast: Omelet Served with Canadian Style Bacon
Lunch: Ham and Turkey w/ Confetti Rice Blend
Dinner: Vegetable and Beef Stir Fry

Day 4: 
Breakfast: High Protein Bagel with Canadian Style Bacon and egg white patty (Very good, but I have to admit, I added a piece of low fat cheese to this…I think it made it even better.
Lunch: Southwestern Chicken Wrap (very good)
Dinner: Penne alla Vodka (It’s pasta, and I love pasta. This was good..and gave me my pasta fix!)

Day 5:

Breakfast: Stuffed French Toast (was excellent, probably my favorite breakfast this week)

Lunch: Chicken Breast Stuffed with Broccoli and Cheddar (pictured)
Dinner: Roasted Turkey with Onion Garlic Jam

Day 6: 
Breakfast: Chicken and Mushroom Crepe
Lunch: Pork Tenderloin in Asian Plum Sauce (I’m normally not a big fan of pork, but this dish really surprised me. Great sauce and very tender meat)
Dinner: My Night – within reason you can have what you like for dinner. I opted for homemade pizza…kept it healthy and didn’t feel guilty, knowing I had eaten well the entire week thus far! 

Day 7: 
Breakfast: Cinnamon Sweet Potato Pancake (great twist on a pancake – very good!)
Lunch: Tofu Curry Stew – This was probably the only meal that I did not enjoy this week. And not because of taste or quality but because I’m not a tofu fan. Going forward, I would request not to receive tofu – they are great with accommodating substitutions!
Dinner: Beef Tips in Red Wine Sauce (The sauce was sooo good and really makes this dish.)

Overall, I loved my week of meals. It was great eating such a variety foods. I think I was able to stick to it because of the varied meals.  I felt like I was being treated all week – because I would never have the time to prepare these foods myself.  I weighed myself at the beginning of the week and at the end, I ended up down 3 pounds. You have to understand, this is huge for me! It usually takes a lot for me to budge the scale that much in one week. With regular use of the program, I could see how the pounds would slip away. I highly recommend this program if you, like me, are busy and cannot find the time to carefully plan your meals. 

Want to get started right away? Order here! 

Stay Connected with BistroMD on Facebook & Twitter

 GIVEAWAY
The very generous people at BistroMD have offered one very lucky reader the same 7-day meal delivery plan that I received – a $159.95 value! That’s 7 days of breakfast/lunch/dinners – delivered to your home!
 
Mandatory Entry
*You must be a follower of Mammamoiselle via 
Google Friend Connect to Enter* and then 
visit BistroMD and tell me something you learned about 
the program and why it would benefit you! 

Bonus Entries
-Follow @Bistromd on Twitter
-Sign up for the BistroMD Newsletter (see orange box, bottom right of page)
-’Like’ Mammamoiselle on Facebook
-Follow @Mammamoiselle on Twitter
-Sign up for the Mammamoiselle newsletter (see sidebar)
-Subscribe to Mammamoiselle by email (see sidebar)
-Tweet about this giveaway (may do daily for +1 entry per day) Feel free to use this tweet:   Tweet
-Share this giveaway on Facebook – must provide link to where I can find it. 
 

This giveaway is open to US Residents, 18 years of age and older. No P.O. Boxes. The giveaway ends on 4/8 at 11:59 PM EST. Winner will be chosen via Random.org from all qualified entries. Winner will be emailed and will have 48 hours to respond or a new winner will be chosen. Please see the bottom of the ‘Giveaway’ page for complete list of Giveaway Entry Rules.

Winner Info:
#12, Sweepmom

Many thanks to BistroMD  for providing the review sample and giveaway product.

Disclosure: I received gratis sample  for this review. No monetary compensation was offered or accepted for this post. The opinions and viewpoints expressed here are my own.

Signature

Comments

  1. each days meals fluctuate between 1100-1400 calories per day for full plans with snacks ( I follow through GFC -peace love and pets)

  2. I ‘Like’ BistroMD on Facebook (Nadine E Larsen)

  3. I Follow @Bistromd on Twitter (@eyzofblu63)

  4. I ‘Like’ Mammamoiselle on Facebook (Nadine E Larsen)

  5. I Follow @Mammamoiselle on Twitter (@eyzofblu63)

  6. I get your newsletter (peaceloveandpetsblog@gmail.com)

  7. I subscribe by email (peaceloveandpetsblog@gmail.com)

  8. Google follower. I learned that the meals rotate weekly. This would really benefit me because I normally get bored with eating the same “diet” foods every day.

  9. Email subscriber

    annettekz2@yahoo.com

  10. I learned that all meals are cooked under the supervision of Dr. Cederquist. I would benefit from this because I am often busy running my kids around and don’t always have time to prepare myself a healthy meal. This would take that worry off my mind.

  11. I learned that unlike other diet programs that send you powered or freeze-dried foods, Bistro MD chefs create gourmet healthy dishes with quality ingredients. This would benefit my very busy life
    and keep me from eating junk food.

    GFC follower: Tina Renee Barker

  12. ‘Like’ BistroMD on Facebook; Tina Renee Barker

  13. Follow @Bistromd on Twitter @warp65

  14. I follow on GFC as Ericka T. I’m about 100# overweight so obviously it would help with that. Unfortunately I found out that it starts at $22.85 a day…WAY over my budget.

  15. I follow bistromd on twitter as humanecats.

  16. I follow you on twitter as humanecats.

  17. Email subscriber

  18. ‘Like’ Mammamoiselle on Facebook; Tina Renee Barker

  19. newsletter subscriber

  20. Follow @Mammamoiselle on Twitter @warp65

  21. GFC follower and I learned that the menus rotate weekly!

  22. Subscribe to Mammamoiselle by email
    treneebarker at hotmail dot com

  23. liked bistro md
    janet shei vickers
    janetmulford at gmail

  24. follow bistro md on twitter
    mommamoney
    janetmulford at gmail

  25. following you on twitter
    mommamoney
    janetmulford at gmail

  26. email subscriber
    janetmulford at gmail

  27. tweeted about giveaway
    mommamoney

  28. Signed up for the BistroMD Newsletter
    treneebarker at hotmail dot com

  29. Signed up for the Mammamoiselle newsletter

  30. now following on GFC-this would help me as i am basically home bound-i have to set up an appt with someone to take me food shopping once a month -hard to eat healthier and lose weight-which i need to–when you can not get anywhere -

  31. There are several proteins I do not eat due to ethical concerns, so I like that I can customize. That’s good to know!

    (I am a long time follower!)

  32. GFC follower and I learned that the menus rotate weekly

  33. I learned that their menus are nutritionally balanced – that would help me because it’s very difficult to know how to do that.

  34. I am a gfc follower (cw). I learned that the meals are chef prepared and delivered to your door and you can do a 5 day with or without snacks meal plan for a fairly reasonable price and there is no commitment. I love that they have the right balance of protein (40-45%)carbs/fat already figured out. This would be great because I am always doing the mad rush (what’s for dinner) and it ends up being not as healthy as desired.

  35. DR PHIL HAS ENDORSED THIS AS A WAY TO HELP WITH OBESITY, 100 PERCENT GUARANTEED….MENUS CHANGE constantly

  36. I learned that it’s been seen on Dr. Phil. This would really help my mom who wants to lose those extra pounds.

    happy_haylee_3(at)hotmail(dot)com

  37. fan of Bistro MD on fb (haylee anderson)

    happy_haylee_3(at)hotmail(dot)com

  38. fan of Bistro MD on twitter @happy_haylee_3

    happy_haylee_3(at)hotmail(dot)com

  39. signed up for their newsletter at happy_haylee_3(at)yahoo(dot)com

    happy_haylee_3(at)hotmail(dot)com

  40. fan of you on fb (haylee anderson)

    happy_haylee_3(at)hotmail(dot)com

  41. fan of you on twitter @happy_haylee_3

    happy_haylee_3(at)hotmail(dot)com

  42. signed up for your newsletter

    happy_haylee_3(at)hotmail(dot)com

  43. tweet:http://twitter.com/#!/happy_haylee_3/status/52068887419817984

    happy_haylee_3(at)hotmail(dot)com

  44. GFC Follower (kport207) and I learned that the meals rotate weekly so I wouldn’t get bored eating the same foods.

    kport207 at gmail dot com

  45. I follow on GFC (elysesw) and learned I can customize my order. This would greatly help with my weight loss goals.
    elysesw@aol.com

  46. I subscribe via email.
    elysesw@aol.com

  47. I like that it’s portion/calorie controlled and delivered so no excuses not to eat healthy

    disintegratingstarr@hotmail.com

  48. ‘Like’ BistroMD on Facebook

    disintegratingstarr@hotmail.com

  49. Follow @Bistromd on Twitter

    disintegratingstarr@hotmail.com

  50. ‘Like’ Mammamoiselle on Facebook

    disintegratingstarr@hotmail.com

  51. Follow @Mammamoiselle on Twitter

    disintegratingstarr@hotmail.com

  52. I learned that the meal plans are safe for Type II Diabetes. This would really benefit me. I am the worst with portion control and I think this would help me with that. I have some weight to lose and this would be a great start!

    following with gfc.

    courtneystoffel at aoldot com

  53. GFC follower. Visited webite, and I learned that they have 4 different plans. Their portion control would be great for me.
    hschonrock at yahoo dot com

  54. I like you on Facebook: Heather Schonrock Lyons
    hschonrock at yahoo dot com

  55. I like Bistro MD on Facebook: Heather Schonrock Lyons
    hschonrock at yahoo dot com

  56. I follow you on Twitter: @hslyons
    hschonrock at yahoo dot com

  57. I follow Bistro MD on Twitter: @hslyons
    hschonrock at yahoo dot com

  58. Email subscriber.
    hschonrock at yahoo dot com

  59. I signed up for the BistroMD newsletter.
    hschonrock at yahoo dot com

  60. public follower’n I learned that a doctor designed the meals and it’s restaurant quality, too.I feel I’d benefit from it because the meals would be all there for me and with a bad back it would be so much easier to lose weight this way. I so hope I win.

    swiener1[at]tampabay.rr.com

  61. like BM on fb as susan wiener.

    swiener1[at]tampabay.rr.com

  62. twitter follower of BMD as sherri2345.

    swiener1[at]tampabay.rr.com

  63. twitter follower of yours as sherri2345.

    swiener1[at]tampabay.rr.com

  64. email subscriber of yours.

    swiener1[at]tampabay.rr.com

  65. shared your super giveaway on my fb wall as susan wiener here http://www.facebook.com/Mammamoiselle#!/profile.php?id=100000174960284

    swiener1[at]tampabay.rr.com

  66. I learned that the meal plans are Doctor Designed, Chef Prepared Customized menu options Dietary Delivery Plan to help you loose weight and keep it off. I love that the meals arrive via Fed Ex right to my door.

    ShawnaMichelle@ymail.com

  67. I Like BistroMD on Facebook. (Shawna O)

    ShawnaMichelle@ymail.com

  68. I follow @Bistromd on Twitter as @ShawnaMichelle2

    ShawnaMichelle@ymail.com

  69. I Like Mammamoiselle on Facebook (Shawna O)

  70. I follow @Mammamoiselle on Twitter as @ShawnaMichelle2

  71. I Signed up for the BistroMD Newsletter

  72. I Subscribe to Mammamoiselle by email.

  73. Apparently the menus rotate weekly, so you won’t be eating the same thing every week. That would be so different from how I live now I can’t even imagine it.

    rmaslow a@t yahoo d.ot com

  74. I follow you on twitter – rmfollow

    rmaslow a@t yahoo d.ot com

  75. I am a subscriber by email
    rmaslow a@t yahoo d.ot com

  76. tweeted – http://twitter.com/#!/rmfollow/status/52214094337556480

    rmaslow a@t yahoo d.ot com

  77. Having a healthy meal all planned out would be very helpful.
    Kims2312@verizon.net

  78. Email follower

  79. I like you on FB

  80. I like BistroMD on FB

  81. The protein based snacks are designed to keep you full and not cause blood sugar spikes. I sometimes have a hard time with my blood sugars and this diet would greatly benefit me!
    taznjade at gmail dot com

  82. Following BistroMD on twitter @taznjade

  83. Signed up for BistroMD newsletter

  84. Like you on facebook (Jolene J)

  85. Follow you on twitter @taznjade

  86. Signed up for your newsletter

  87. Subscribe to your emails

  88. Like BistroMD on facebook (Jolene J)

  89. Yum! It is mostly ran by a Dr., I weigh over 350 and am not in charge of my meals (I’m in a wheel chair and can’t get to the stove, my son cooks he could see what I am suppose to be eating like) and it looks delish…
    Gladys P
    @sueparks2003
    sps1113 at yahoo dot com

  90. Tweeted
    Gladys P
    @sueparks2003
    sps1113 at yahoo dot com

  91. Posted on face book it can be found here
    http://www.facebook.com/pages/BistroMD/330994205482?v=app_4949752878#!/profile.php?id=100001000007499
    Gladys Parker
    @sueparks2003
    sps1113 at yahoo dot com

  92. Like Bistro on fb
    Gladys Parker
    @sueparks2003
    sps1113 at yahoo dot com

  93. igned up for their newsletter
    Gladys Parker
    @sueparks2003
    sps1113 at yahoo dot com

  94. signed up for your newsletter
    Gladys Parker
    @sueparks2003
    sps1113 at yahoo dot com

  95. Like you on face book
    Gladys Parker
    @sueparks2003
    sps1113 at yahoo dot com

  96. Follow you via email also GFC follower publicly
    Gladys Parker
    @sueparks2003
    sps1113 at yahoo dot com

  97. GFC follower sandyzzz. I learned that BistroMD is the preferred delivery food of the Dr. Phil show and the 17 day diet!

  98. I am a follower, I learned that you can choose meal plans with or without snacks, and customize your plan. I like that the food is fresher than others. I would definitely benefit from this because I am almost 100 lbs overweight, and I’ve been wanting to try one of the meal programs to help with losing the weight. Thanks for the chance.
    steph4575 at msn dot com

  99. I learned that your are assigned your own dietician to help you lose weight and keep it off! This would be perfect for me because not only do i need to lose weight, I am a diabetic.
    Clownscrytoo@gmail.com
    Sharon Harmon

  100. ‘Liked’ BistroMD on Facebook ;)
    Clownscrytoo@gmail.com
    Sharon Harmon

  101. I liked bistromd on facebook
    steph4575 at msn dot com

  102. I am following the bistromd on twitter @steph4575
    steph4575 at msn dot com

  103. I like mammamoiselle on facebook
    steph4575 at msn dot com

  104. I follow mammamoiselle on twitter @steph4575
    steph4575 at msn dot com

  105. I get your newsletter
    steph4575 at msn dot com

  106. I subscribe to your emails.
    steph4575 at msn dot com

  107. I tweeted the giveaway http://twitter.com/steph4575/status/52396139646955520
    steph4575 at msn dot com

  108. Publc follower GFC
    (tamaraben)
    I learned that balanced eating is all about retraining your metabolism with proper balances of meals that contain protein, carbohydrates, and fat. This would greatly benfit me because I have noticed since after turning 40 and getting ready to turn the BIG 50 my metabolism is shot.
    tamben7996(at)aol(dot)com

  109. I ‘Like’ BistroMD on Facebook
    (Tamara Bennington)
    tamben796(at)aol(dot)com

  110. Subscriber to the BistroMD newsletters
    tamben796(at)aol(dot)com

  111. I ‘Like’ you on Facebook
    (Tamara Bennington)
    tamben796(at)aol(dot)com

  112. Subscriber to Mammamoiselle newsletter
    tamben7996(at)aol(dot)com

  113. Email subscriber.
    tamben7996(at)aol(dot)com

  114. Shared on Facebook
    http://www.facebook.com/tamara.bennington

    tamben7996(at)aol(dot)com

  115. i follow via gfc and learned that the program was designed BY a woman for real women and fits into the Real world, with convenient meals, of the highest quality and incomparable tastes.

    ntiveheart@gmail.com

  116. google friend–They have a wonderful menu that rotates weekly. This plan is all about portion and calorie control–that would help almost anyone.
    bethelderton59 at gmail dot com

  117. I joined BistroMD on twitter as mbm218
    bethelderton59 at gmail dot com

  118. I follow you on twitter as mbm218
    bethelderton59 at gmail dot com

  119. I’m an email subscriber
    bethelderton59 at gmail dot com

  120. tweet:
    http://twitter.com/#!/mbm218/status/52472670582878208
    bethelderton59 at gmail dot com

  121. cont’ of my first comment…it would benefit me because i have a few pounds to lose and i’m not a rocket scientist! all the work is done for me providing i follow the plan

    ntiveheart@gmail.com

  122. ‘Like’ BistroMD on Facebook

    ntiveheart@gmail.com

  123. I Follow @Bistromd on Twitter @ntiveheart
    ntiveheart@gmail.com

  124. i follow you on fb – jayedee halpin dewitt
    ntiveheart@gmail.com

  125. i follow you on twitter @ntivheart
    ntiveheart@gmail.com

  126. i subscribe via email
    ntiveheart@gmail.com

  127. I learned that my BMI is higher than I thought. I knew that it was high and that I need to lose weight but didn’t know it was that high..and no I’m not telling on here!! I think they could help because of the meals being already prepared and being approved by doctors. I need something like that.

  128. Signed up for the BistroMd newsletter.

    elleberra at gmail dot com

  129. Liked Mammamoiselle on facebook. Sherry P.

  130. Twitter follower. Elleberra

  131. I follow via GFC- Notorious Spinks & I learned that they don’t have freeze dried foods.

  132. I like Bistro on FB

  133. I like you on FB- Y. Spinks

  134. I subscribe via email – Notoriousspinks at gmail dot com

  135. I’m a GFC follower. I think that the customizable menu would be a huge benefit for me, plus with me being the only adult in the house, it would be nice to make the kids stuff they want and still be able to eat the stuff I want!! caseyscouch at yahoo dot com

  136. I follow! I learned that Dr. Phil endorses this plan. It would work for me because I really want to lose some weight and I’m busy busy busy! Anything that helps me save time would be wonderful!

  137. I follow bistro on twitter – smartbottomkids

  138. I follow you on twitter – smartbottomkids

  139. Google Friends Connect – following your blog publicly as Louis
    I learned that On average, you can expect to lose around two to three pounds per week

    Thank you for hosting this giveaway

    Louis
    schnitzomage {at} gmail {dot} com

  140. I like BistroMD on facebook (Louis Here)

    schnitzomage {at} gmail {dot} com

  141. following @Bistromd on twitter @left_the_stars

    schnitzomage {at} gmail {dot} com

  142. I like your blog on facebook (Louis Here)

    schnitzomage {at} gmail {dot} com

  143. following you on twitter @left_the_stars

    schnitzomage {at} gmail {dot} com

  144. I tweeted your giveaway

    schnitzomage {at} gmail {dot} com

  145. I am a GFC follower. I learned that on the program on average, you can expect to lose around two to three pounds per week. This would benefit me greatly as I am trying to lose 50 pounds! calvad at aol dot com

  146. I ‘Like’ BistroMD on Facebook (deana matera calvanese) calvad at aol dot com

  147. I Follow @Bistromd on Twitter (@calvadeana) calvad at aol dot com

  148. I Signed up for the BistroMD Newsletter. calvad at aol dot com

  149. I ‘Like’ Mammamoiselle on Facebook (deana calvanese)

  150. I Follow @Mammamoiselle on Twitter (@calvadeana) calvad at aol dot com

  151. I Subscribed to Mammamoiselle by email. calvad at aol dot com

  152. follow on gfc-becky davis

    Can you customize my meal plan if I have a health condition, like diabetes?

    At BistroMD, we take into account all allergies, as well as religious and dietary restrictions for our customers. Our expert dietitians can also work with you to create a special menu based on your specific health conditions

    bdavisnc at gmail dot com

  153. like Bistro MD on FB-becky watts davis
    bdavisnc at gmail dot com

  154. following Bistro MD on Twitter
    bdavisnc88
    bdavisnc at gmail dot com

  155. signed up for Bistro MD newsletter
    bdavisnc at gmail dot com

  156. following Mammamoiselle on Twitter-bdavisnc88
    bdavisnc at gmail dot com

  157. following Mammamoiselle on fb-becky watts davis
    bdavisnc at gmail dot com

  158. signed up for Mammamoiselle newsletter
    bdavisnc at gmail dot com

  159. signed up for Mammamoiselle email
    bdavisnc at gmail dot com

  160. http://twitter.com/#!/bdavisnc88/status/52768125350981632
    tweeted-bdavisnc88
    bdavisnc at gmail dot com

  161. http://www.facebook.com/becknc88/posts/136243883114372
    shared on fb-becky watts davis
    bdavisnc at gmail dot com

  162. I follow via GFC. I love that the meals are within the perfect calorie range for me and nutritionally balanced!
    irishdancer2459 (@) yahoo (.) com

  163. i follow via gfc. learned that the program is doctor approved and it will help me get ready for bikini season!! jmmccarr@gmail.com

  164. i learned that you have the option of staying on the plan for as long as you like.BistroMD was also featured on Dr.Phil.
    i like that there are vegetarian options,this would benefit me because my hubby eats meat and i end up eating more processed foods.the menus sound awesome..great review!!
    i an a blog follower

    cyclona66 at aol dot com

  165. bistroMD newsletter subscriber

    cyclona66 at aol dot com

  166. email subscriber
    cyclona66 at aol dot com

  167. newsletter subscriber
    cyclona66 at aol dot com

  168. How many calories are in BistroMD meals, and what is the nutritional breakdown?

    Our dietitians design each day in your meal to fluctuate between 1100-1400 calories per day for our full plans with snacks. About 40-45% of these calories come from protein, 30-35% comes from carbohydrates and 20-25% comes from fat.

    Thanks for the giveaway >^..^<

    bloggyig at gmail dot com

  169. I learned that BistroMD was founded by Caroline J. Cederquist, M.D., a board certified bariatric physician.
    jackievillano at gmail dot com

  170. I subscribe via email
    jackievillano at gmail dot com

  171. this looks great !!! kickstart metabolism is what I need
    kendraco22 at yahoo dot com

  172. follow bistromd twitter kendra22007
    kendraco22 at yahoo dot com

  173. follow u twitter kendra22007
    kendraco22 at yahoo dot com

  174. Natalie V follows GFC
    I learned that “The key to changing your life is making sure that you are in the right place mentally.” (from the section on Mental Strength)
    I would benefit from this program because I probably don’t eat right.
    Thanks for the giveaway.
    aleq13@gmail.com

  175. Natalie J Vandenberghe likes BistroMD on Facebook

  176. I like you on Facebook

  177. @Lexiquin follows you on Twitter

  178. aleq13@gmail.com is already subscribed to the mailing list of Mammamoiselle

  179. newsletter subscriber

  180. Your own dietician to help you lose weight and keep it off

  181. I gfc

  182. gfc follower kolpin
    i like that it’s so flexible…perfect for my life!
    kolpin4680 at gmail dot com

  183. Follow @Bistromd on Twitter
    kolpin4680

  184. Follow @Mammamoiselle on Twitter
    kolpin4680

  185. Subscribe to Mammamoiselle by email
    kolpin4680 at gmail dot com

  186. Liked Bistro on Facebook. Sherry P.

  187. Follow them on Twitter. Elleberra

  188. I like it on facebook

  189. I subscribed for emails

  190. I tweeted

  191. I’m a GFC follower! I learned that your own dietician to help you lose weight and keep it off.
    Awesome!! grammypenny@frontier.com

  192. Like BistroMDDr Phil’s Favorite Diet on Facebook! grammypenny@frontier.com

  193. Like BistroMDDr Phil’s Favorite Diet on Facebook! grammypenny@frontier.com

  194. Like you on Facebook! grammypenny@frontier.com

  195. I’m a follower on google friendconnect

  196. After looking at the website I believe this is a great plan that could work for me but I don’t know how I could ever afford it!

  197. you can cusomize your plan
    rmartinclarke @ gmail.com

  198. i like bistro on fb- ria c

    forgot to write that i follow you on gfc as smarti
    rmartinclarke @ gmail.com

  199. i follow bistro on twitter @rsmc1

  200. i like you on fb- ria clarke

  201. i follow you on twitter @rsmc1

  202. I follow you via GFC
    the thing that would help me the most is I dont have to cook LOL. Other than that I like that there are 4 different meal plans and you can customize your order, which is great if someone is allergic

    sasie9 at gmail.com

  203. I like BistroMD on Facebook: Wendi B

    sasie9 at gmail.com

  204. I Follow @Bistromd on Twitter sasiegirl

    sasie9 at gmail.com

  205. I signed up for the BistroMD Newsletter

    sasie9 at gmail.com

  206. I Mammamoiselle on Facebook Wendi B.

    sasie9 at gmail.com

  207. I Follow @Mammamoiselle on Twitter sasiegirl

    sasie9 at gmail.com

  208. I subscribe to your email

    sasie9 at gmail.com

  209. I subscribe to your newsletter

    sasie9 at gmail.com

  210. I learned that you can customize your program–Tell them of any allergies, religious preferences, and foods you just don’t enjoy. This would be so beneficial to me and my husband because he has so many food allergies! We are both trying so hard to lose weight–have the exercise routine down–need to get a good food routine down! Thanks for a chance to win! kmassmanATgmailDOTcom

  211. I do subscribe by email in addition to the GFC as required!
    Thanks!
    kmassmanATgmailDOtcom

  212. I learned i can tell them any allergys or special food requirements like vegitarian and they will customize one for me. Very cool
    texaswaitress (at) live (dot) com

  213. I follow via GFC (acrook1) and I learned that each days meal plans are between 1100 and 1400 calories a day. acrook1@yahoo.com

  214. I follow BistroMD on Twitter @acrook1

    acrook1@yahoo.com

  215. I LIKE Bistro MD on Facebook. Adrienne Crook Bireley

    acrook1@yahoo.com

  216. I follow YOU on Twitter @acrook1

    acrook1@yahoo.com

  217. I LIKE YOU on FAcebook. Adrienne Crook Bireley

    acrook1@yahoo.com

  218. I’m a GFC follower :)
    On the website, I see that Dr. Phil says it’s the best home meal delivery program available.

  219. I’m a GFC follower and I like that I could customize my deliveries for meals and snacks or just meals. 7 days or 5 days. I like that option.
    Connie
    CGruning at aol.com

  220. Like Bistro MD on FB
    Connie
    CGruning at aol.com

  221. Like Mammamoiselle on FB
    Connie
    CGruning at aol.com

  222. I subscribe via email.
    Connie
    CGruning at aol.com

  223. I follow and I learned that the meals rotate weekly.

  224. Im a follower of Mammamoiselle via
    Google Friend Connect. I learned that Most people feel hungry around dinner time and emotions can be the most compelling stimulus of all. I’m a emotional eater, I think I would benefit from this program so that I could learned portion size, eating when I’m not hungry what kind of food are good for me.

  225. All meals are prepared under chef supervision and they provide protein rich meals to keep you full!
    I follow via GFC
    This would be great for me b/c I have a lot of weddings to go to this summer and would like to look and feel good
    lexigurl_17 (at) hotmail (dot) com

  226. I like you on FB: Alex Herring

  227. I follow you on twitter @lexigurl_17

  228. I follow Bistro on twitter @lexigurl_17

  229. I subscribe via email
    lexigurl_17 (at) hotmail (dot) com

  230. I learned that omega 3′s are good for depression. These meals would be helpful for me because it would keep my weight down and give me lots of energy.

  231. follow you on gfc as msrodeobrat
    i learned that they don’t add chemicals, fillers and additives which is great because i try not to eat that stuff an dmost frozen meals have it
    addictedtorodeo at gmail dot com

  232. Follower, I learned that the meals were desined by a doctor – I would love to win this to help me lose a few pounds before bathing suit season! Thanks!

    Hotsnotty2@hotmail.com

  233. Follow on GFC! Mark and Cristy

    I love that its so quick and easy…just heat and eat! I have two small children so anything quick and easy is good for me:)
    markcristy3378@yahoo.com

  234. Follow you on Twitter! markcristy3378
    markcristy3378@yahoo.com

  235. Like you on FB:)
    markcristy3378@yahoo.com

  236. Email subscriber!
    markcristy3378@yahoo.com

  237. I follow with GFC. I like that the menus vary weekly.

    libbylopez AT hotmail DOT com

  238. There is a spinach and mushroom crepe that is offered; this would let me exercise/work out more!

    edgenemmers@gmail.com

  239. I follow via GFC and I learned that it’s endorsed by Dr. Phil.

  240. follow gfc and learned the meals rotate weekly intime@myself.com

  241. ‘Like’ BistroMD on Facebook joseph gersch jr intime@myself.com

  242. Follow @Bistromd on Twitter @jtwark intime@myself.com

  243. I follow via GFC. What I learned is when you starve your body of nutrients this actually impacts your body chemistry and prevents your metabolism from burning fat effectively. I tend to do this which gets me nowhere so maybe this program would work for me! Thanks for the great giveaway!
    Dana West
    dana10879@yahoo.com

  244. I liek BistroMD on FB
    Dana West
    dana10879@yahoo.com

  245. I follow BistroMD via Twitter
    @SETexasMama

  246. I signed up for their newsletter
    Dana West
    dana10879@yahoo.com

  247. I like you on FB
    Dana West
    dana10879@yahoo.com

  248. I follow you via Twitter
    @SETexasMama
    dana10879@yahoo.com

  249. I signed up for your newslwtter
    dana10879@yahoo.com

  250. I subscribe via email
    dana10879@yahoo.com

  251. I’m a google friend (pauline15_01) and I learned that they offer a variety of meals that suit my lifestyle, which is great because I’ve found that I’m not as active as I have been in the past and I’m having difficulty adjusting. I also like the information provided for diabetics and weight loss!
    pauline15_01 at hotmail dot com

  252. I Like BistroMD on facebook (paulinemendes)
    pauline15_01 at hotmail dot com

  253. I follow BistroMD on twitter (pauline15)
    pauline15_01 at hotmail dot com

  254. I’ve signed up for the BistroMD newsletter.
    pauline15_01 at hotmail dot com

  255. I’m a facebook fan (paulinemendes)
    pauline15_01 at hotmail dot com

  256. I follow you on twitter (pauline15)
    pauline15_01 at hotmail dot com

  257. I’m a subscriber
    pauline15_01 at hotmail dot com

  258. I tweeted: http://twitter.com/#!/pauline15/status/56344458085675008
    pauline15_01 at hotmail dot com

  259. I shared on facebook: http://www.facebook.com/pauline1501?sk=wall#!/pauline1501/posts/164501560275426
    pauline15_01 at hotmail dot com

  260. You can customize your options and its just heat & eat I learned.
    I follow you on gfc.
    electricisland(at)gmail.com

  261. I Like BistroMD on Facebook
    id ela islands

  262. I Follow @Bistromd on Twitter as electricisland

  263. I like Mammamoiselle on Facebook as ela islands

  264. I Follow @Mammamoiselle on Twitter as electricisland

  265. I Subscribe to Mammamoiselle by email

  266. I learned that the meals rotate weekly. This would benefit me because I get bored with eating the same foods every day.

    s2s2 at comcast dot net

  267. ‘Like’ BistroMD on Facebook
    Susan Smith

    s2s2 at comcast dot net

  268. following Bistro MD on Twitter
    susan1215

  269. ‘Like’ Mammamoiselle on Facebook
    Susan Smith

  270. follow Mammamoiselle via twitter susan1215

  271. I am a follower on gfc susansmoaks.

    i learned that bistromd is not designed to help you drop a dramatic amount of weight in a short amount of time.

    susansmoaks at gmail dot com

  272. would love to have a dietician “cheerleader”

  273. I learned that you can completely customize your menu. I’m more likely to stick to a plan if I like everything – no sticks, twigs or mystery meat.

  274. I follow via google connect and I learned that currently, most Americans are estimated to get 50-60 percent of their calories from carbohydrate sources.

    pittsy82@hotmail.com

  275. I “LIKE” you on FB (Nicole Pitts)

    pittsy82@hotmail.com

  276. I follow you on twitter @pittsy82

    pittsy82@hotmail.com

  277. I follow BistroMD on twitter @pittsy82

    pittsy82@hotmail.com

  278. I subscribe to your newsletter

    pittsy82@hotmail.com

  279. I subscribe via email

    pittsy82@hotmail.com

  280. I subscribe to Bistro MD’s newsletter

    pittsy82@hotmail.com

  281. Thank you for this opportunity. Bistro MD would help me loose weight and improve my nutrition. I am following, liking, joining, and subscribing. gainessimmons@aol.com

  282. i follow via google and learn the meals rotate weekly, which is good because I’d go crazy if I had to eat the same thing over and over.
    Diane Baum
    esldiane@gmail.com

  283. I follow your blog on google friends connect- Joanne Schultz .
    I learned that their foods are cooked fresh and shipped frozen.
    This would be great for me because they could go into the freezer until I was ready to use them instead of worrying about spoilage before they are used.
    Thanks for the giveaway!
    email in blogger profile.

  284. I ‘Like’ BistroMD on Facebook-Joanne Schultz. http://www.facebook.com/js2222
    email in blogger profile.

  285. i follow @Bistromd on twitter – js22222222 .
    email in blogger profile.

  286. I ‘Like’ Mammamoiselle on Facebook-Joanne Schultz. http://www.facebook.com/js2222
    email in blogger profile.

  287. i follow @Mammamoiselle on twitter – js22222222 .
    email in blogger profile.

  288. shared on facebook – http://www.facebook.com/js2222/posts/165937666793993
    email in blogger profile.

  289. Sorry, please disregard my previous comment as I did not completely answer….

    I am following you via gfc and I checked out their site…I learned that their menu rotates weekly and that they have many combinations so something for everyone! This would benefit me as I always put myself last and I have gained about 10 pounds recently because I am always eating left overs to save money :(

    justine417
    justine417@comcast.net

  290. I like Bistro Md on facebook

    justine pierson
    justine417@comcast.net

  291. I am following BistroMd via twitter

    shesanangel417
    justine417@comcast.net

  292. I signed up for the Bistro MD newsletter

    justine417@comcast.net

  293. I like you on facebook

    justine pierson
    justine417@comcast.net

  294. I’m following you via twitter

    shesanangel417
    justine417@comcast.net

  295. I subscribe to your blog via email
    justine417@comcast.net

  296. I’m a GFC follower.
    It’s chef prepared and doctor approved.
    I’d actually like to win this for my husband who is trying to lose weight. I wouldn’t mind trying it myself since it looks good!

  297. I’m an email subscriber.

  298. follow you gfc, ardy22

    I learned that sometimes they have larger portions but the meals are nutritionally balanced and will not leave you feeling hungry

    I would benefit because the meals would help me drop some pounds because nothing I try seems to work

    ardy22 at earthlink dot net

  299. liked them fb
    rich hicks
    ardy22 at earthlink dot net

  300. follow them twitter
    ardy22
    ardy22 at earthlink dot net

  301. signed up for their newsletter
    ardy22 at earthlink dot net

  302. SHARED FB
    http://twitter.com/#!/Ardy22/status/56551715176071168
    ARDY22 AT EARTHLINK DOT NET

  303. follow you twitter
    ardy22
    ardy22 at earthlink dot net

  304. SUBSCRIBE to you via email
    ardy22 at earthlink dot net

  305. I follow with GFC. I learned that the menus rotate weekly so you get variety.

  306. I like BistroMD on Facebook.

  307. I follow @Bistromd on Twitter as willitara.

  308. I signed up for the BistroMD Newsletter.

  309. I like Mammamoiselle on Facebook.

  310. I follow @Mammamoiselle on Twitter as willitara.

  311. I’m an email subscriber.

  312. GFC follower: Atreau.

    It would benefit me because I have thirty pounds to lose.

  313. I follow your blog via Google Friend Connect. The program would help me achieve my goal of losing about 15 pounds and eating healthy. garrettsambo@aol.com

  314. I follow on GFC. I learned it has 1100 to 1400 cal per day.
    donna444444@yahoo.com

  315. I liked them on facebook.(Donna Kozar)
    donna444444@yahoo.com

  316. I liked you on facebook.(Donna Kozar)
    donna444444@yahoo.com

  317. I follow them on twitter(donnak4)
    donna444444@yahoo.com

  318. i like you on fb
    becky fluff
    rahuss85 at gmail dot com

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